Active lifestyles are great for your health, but if you’re undergoing orthodontic treatment, protecting your smile during sports is a must. Our orthodontist in Greenville and Grand Rapids, MI, recommends wearing a for any sport with a risk of contact or falls.
Whether you enjoy soccer, basketball, football, martial arts, gymnastics, skateboarding, or even weightlifting, a sports mouth guard offers vital protection for your teeth, braces, and gums.
Finding the Right Mouth Guard for You
There are three main types of mouth guards: ready-made, boil-and-bite, and custom-made options. The right choice should fit snugly, feel comfortable, allow for normal breathing, and be easy to clean.
Ready-made and boil-and-bite styles are widely available at sporting goods stores, while custom-fitted mouth guards are provided by our orthodontist for maximum protection and comfort. If you have braces or wear a retainer, a custom mouth guard is especially important.
Our orthodontist can guide you in selecting and using a mouth guard that keeps your smile safe while you stay active.
Caring for Your Mouth Guard
Keeping your mouth guard in top shape will ensure it continues to protect you throughout the season.
Here are a few tips:
- Rinse and brush your mouth guard after each use with a toothbrush and toothpaste.
- Store it in a ventilated case to keep it dry and safe.
- Avoid exposing it to heat—hot water, direct sunlight, or a warm car can cause warping.
- Replace it at the start of each sports season or sooner if it shows signs of wear or doesn’t fit correctly.
- Never chew on your mouth guard or modify it. Different sizes and styles are available—ask our orthodontist which is right for you.
- Bring your to each orthodontic visit so Dr. Herremans can check for damage or fit issues.
- Never wear a retainer and a mouth guard at the same time unless instructed otherwise by our orthodontist.